IGNITE YOUR HEALTH.

ELEVATE YOUR RECOVERY.

DOMINATE YOUR PERFORMANCE.

UNLEASH THE WEAPONIZED YOU.

WHEN DID YOUR HEALTH BECOME AN AFTERTHOUGHT?

As a successful business man, you’ve built a life that many envy, yet you now find yourself caught in a relentless cycle of burnout and neglect.

Not only is the weight you’ve gained dragging you down both physically and emotionally…

Brain fog clouds your focus, fatigue has set in, and every task feels like a mountain to climb.

If you’re sick of watching your health slip away, feeling older than your years, and questioning if you have what it takes to reclaim your vitality, you’re not alone.

Many men in your shoes have felt this pain, wondering if they’ll ever regain their energy, strength, and confidence.

But what if I told you it doesn’t have to be this way?

SCHEDULE A CONSULT

YOUR BEST DAYS ARE NOT BEHIND YOU

At the Weaponized Body Program, we know firsthand how easy it is to lose control of your health while juggling the demands of a successful career.

The late nights, high stress, and relentless pressure have taken a toll, and you’re officially running empty.

But you don’t have to sacrifice your well-being for your success.

Imagine waking up every morning with relentless energy, razor-sharp focus, and the confidence to tackle any challenge head-on.

Would that put you back in control?

Would that elevate you to a whole new level of performance?

Would that make you a force to be reckoned with?

It’s time to stop accepting mediocrity and reclaim the robust, vibrant life that’s rightfully yours.

SCHEDULE A CONSULT

SCHEDULE A FREE CONSULTATION TO UNLOCK THE WEAPONIZED BODY LIFESTYLE:

SCHEDULE A CONSULT

IGNITE, ELEVATE, DOMINATE:
With The Weaponized Body Program

Our 90-day habit-based system is built for men like you who refuse to settle for anything less than greatness.

The Weaponized Body Program offers a customized, results-driven approach to transforming your body and mind.

Designed specifically for men ages 40-60 ready to reclaim their health and energy…

We will we pinpoint the specific strategies you need to optimize your health, boost your performance, and unleash your full potential.

Through a powerful combination of hormone optimization, TRT, peptides, and targeted supplementation, we tailor the program to meet your unique needs based on comprehensive blood work.

Ready to stop guessing and commit fully to a scientifically-backed approach to vitality?

SCHEDULE A CONSULT

The Weaponized Body Program Can Help You:

Feel Younger

Leverage hormone optimization to help turn back the clock and reignite your vitality.

Get In Better Shape

Achieve lasting results with targeted strategies for fat loss and muscle gain.

Be More Productive

Eliminate brain fog and fatigue with optimized nutrition, exercise, and supplementation.

But Don’t Just Take Our Word For It

UNLEASH THE WEAPONIZED YOU!

Ryan Can Help You If…

No matter how much you diet and exercise, the scale just won’t budge.

You find it hard to focus and feel drained throughout the day.

You feel overwhelmed by the demands of your business and daily life.

You want to break free from unhealthy habits that have become ingrained.

You’ve tried multiple programs but haven’t seen lasting results.

You’re ready to stop guessing and start a proven path to better health.

You seek accountability and support to stay on track.

Ryan Can’t Help You If…

You believe your current habits are fine as they are and aren’t willing to change.

You believe that feeling older and more fatigued is just part of getting older.

You believe quick fixes and fad diets will solve your problems.

You lack the motivation needed to invest in your health and well-being.

You have a negative mindset that dismisses the possibility of improvement.

You think your situation is hopeless and that nothing can change.

You’re unwilling to be vulnerable and share your struggles.

SCHEDULE A CONSULT

Free Hormone Optimization Training

Tired Of Feeling Drained, Unfocused, & Out Of Sync?

Join us for the Hormone Optimization Webinar with Adam Lamb and discover how balancing your hormones can be the game-changer you’ve been searching for.

In this eye-opening session, you will:

Understand how hormonal imbalances contribute to fatigue, weight gain, and brain fog

Discover proven strategies to restore hormonal balance and reclaim your energy and vitality

Hear success stories from men just like you who have transformed their lives through hormone optimization

ENTER YOUR NAME & EMAIL TO ACCESS YOUR FREE TRAINING!

For Expert Tips, Success Stories, & Invaluable Insights

Couples that sweat together stay together 💪🏼

#junglegym #weaponizedbody #weaponizedmarriage
#tulum #health #performance #recovery #workout #weaponizedwellness #fitness #sun

@tulumjunglegym

The key to having life that you want begins by weaponizing your body and your mind.

Without a healthy mind and body you’re a fraud.

You show up weak for your spouse. You show up weak in business. You show up weak for your kids.

Having a dad bod screams to the world that you’re undisciplined, lazy, lack self control, and have low standards.

It’s not just about the way you look, it’s a reflection of how you’re showing up in every area of your life.

Weak, tired, unfocused, and unmotivated.

How can you expect to lead your family, dominate in business, or earn the respect of those around you when you’re signaling to the world that you don’t even respect yourself?

Your spouse, your kids, your future, they all deserve better. And deep down, you know it.

Imagine waking up every day energized, confident, and ready to attack your goals.

Imagine a body that commands respect and a mindset sharp enough to cut through every obstacle in your way.

A version of you that leads by example:
strong, disciplined, and unstoppable.

This isn’t just about looking good; it’s about reclaiming your power and becoming the man you were always meant to be.

The Weaponized Body program is for men like you who refuse to settle. It’s not a quick fix or a fad—it’s a system designed to rebuild your body, sharpen your mind, and elevate your life.

If you’re ready to ditch the excuses, destroy the dad bod, and take control of your future, write BODY in the comments below.

We can hop on a call and see if we are a fit.

Your family deserves it. Your business demands it. And most importantly, you owe it to yourself.

Are you ready to weaponize your body and claim your life back?

#weaponizedlife #weaponizedbody #weaponizedmarriage #metabolic #mindset #movement #money #marriage

When I hit 37 years old it become clear to me that my life was headed straight for an iceberg.

One Where I am Physically broken, divorced, broke, miserable, and very very dark.

I was desperate. Seeking answers by being reckless with my body and grinding myself to a pulp.

Herniating discs, giving myself rhabdo, staph infections, tearing cartilage….

All in the search to feel wanted, have meaning, and find the answers.

i finally found the answer in a visualization exercise where i was falling into my pit further and further and the pain, darkenss and hopelessness was unbearable.

I finally realized that i was the cause of my life not the victim.

I finally decided to wake up and change the arc of my life.

These pictures I’m posting was the vision I had for my body and my marriage 10 years ago when I did an experience with Kendra called Lifebook.

This is what I had envisioned how we looked, felt, how we were connected, loved each other, and the intimacy we shared.

I know these pictures make it look like this is a highlight reel post

But in reality it took 8 years of rebuilding myself and my marriage to get here.

The carnage, the pain, the therapy, the lost sleep, the words we wished we could take back that we said, none of that you can see in these pictures.

But what you can see is the work we have done to get here

You can’t fake the fitness we own.

You can’t buy the marriage we have built.

You earn it with discipline, work, and belief that God has a better plan than you do.

In 2025 Kendra and I will continue our journey coaching

Kendra coaching women entrepreneurs moms,

And me coaching business Men to weaponize their Bodies,

And together we will be launching a podcast called The Weaponized Marriage.

We are also hosting our first yearly Goal Setting event Saturday January 11 at our @in8wellnesscenternorthandover office

The event will cover setting targets in 2025 in Business and Body categories

If you’re ready to have your best year ever in your Health and Fitness and Making $$, write 2025 in the comments to get your official invite!

#weaponizedbody #weaponizedmarriage #weaponizedmoney #health #2025 #targets

My favorite documentation of our epic trip to Tulum was seeing Kendra dance again

Not only is she a great dancer, it is where I can see her in her most authentic self

Fun, happy, sexy, feminine, creative…..

Not worried about what other people are thinking, no anxiety, no worries, no rules…..

It’s easy in a busy life to lose yourself, lose your passion, lose your marriage, and lose focus on what is most important: your love and appreciation for one another.

It is easily lost and incredibly difficult to hold onto.

But when you learn how you can have so much fun, deep intimacy, incredible sex, and growth you can’t even imagine possible.

Even after 14 years of marriage.

And it keeps getting better when we do the work together.

But for the longest time we didn’t know what that work was or how to do it

Marriage is complicated and everyone’s life is so different so it was hard to know who to listen to.

We have been on the brink of divorce, done and said horrible things to one another, been through awful pain and suffering, seen therapists, and felt alone and miles apart.

But we have stayed committed and figured some things out

And this trip was an expression of all that hard work paying off

Kendra and I are called to lead our own tribes

Me in health and body

Her in business and entrepreneurship

But we are also called to lead married couples together out of the darkness and into the light

And we may even start with our first Weaponized Marriage retreat in Tulum❤️

What do you think?

Would you want to come?

#weaponozedmarriage #marriedlife #entrepreneur #business #body #balance #being #Tulum #couplesretreat #encouragement

I’ve been in that dark place before

Injured.

Over fat.

Exhausted.

Not getting results even tho I felt like I was putting in the work

What I was missing was someone to put a mirror in front of me and show me what was going on under the hood with bloodwork

Actual meaningful labs much deeer than a general physical

And someone to connect the dots for me to show me where I was living in fantasy with my lifestyle

This is what most people need

TRUTH

Want 2025 your best and healthiest year ever?

Start with a weaponized body blood panel

I’ll even give you an early Black Friday $50 off

Comment ME if you want to take advantage👊🏻

#weapinizedbody #weaponizedwellness #bloodwork #weightloss #hormones #testosterone #peptides #labs #metabolic #movement #mindset

The best boy.

#huckleberryhound #cutieboy

5 reasons eating out on a regular basis is keeping you FAT

1. Poor protein quality.

Chicken, fish, and beef are not all created equal. Poor quality meats can have extra fat and marbling that adds significant calorie, amino acid profiles can be suspect, and added fillers especially in ground meats add unwanted calorie

2. Food quantity.

It’s no surprise that in the USA food quantities have only increased over the years along with body fat % and BMI. Restaurants will tend to give you more than less, especially with cheaper stuff like processed carbs

3. Added fats and oils.

All grilled meats, pan fried food, and even baked foods are doused in oils and butter to enhance flavor. A simple 200 calorie chicken breast on it’s own can jump another 100 or even 200 calories in just oil based calories alone!

4. Sneaky hidden sugars.

These are in almost every condiment, dressing, glaze, rub, baked food, sauce, breading, or soup. Beware.

5. Not so sneaky hidden calories.

Booze, appetizers, and desserts. Clearly this is the ultimate calorie booster but does require a tremendous amount of willpower to avoid. And they know this!! That’s why bread is brought to the table, appetizer menus, drink menus, and dessert menus exist.

In my TWB program my men learn to minimze eating out to only ONE night per week on date night.

Otherwise it’s meal prep, or meal service. Period.

There is no such thing as a healthy option at a restaurant.
Only less calorie dense options!

LFG 🔥

#weaponizedbody #lookfeelperform #metabolic #movement #mindset #restaurant #eatout #mealprep #datenight #fat #hiddencalories #eatout

How do you make decisions when it comes to your health?

From politicians or government organizations?

Instagram experts?

Medical advisors with letters in front of their name?

Your family?

Or do you even question why you do things or believe certain things?

I use 3 lenses to help me figure things out….

1. Scientific data from reputable journals or trusted sources who distil the credibility of information

2. 16 years of Clinical experience, education and personal experimentation

3. Common sense

What are your lenses that you use to make decision?

#wepaonizedbody #health #science #data #MAHA #movement #metabolic #mindset

A fit body will be more rare than a $100,000 Rolex in 5 years?

On your best days, motivation can lift you to rise to the occasion.

But let’s face it, those days are rare.

Most days, you don’t rise—you fall.

You fall to the level of your standards.

And your standards are a direct reflection of your habits, discipline, and the choices you make daily.

That’s what separates those who succeed long-term from those who don’t: they don’t rely on motivation.

They’ve built a solid foundation of habits that reflect the standards they hold for themselves.

Most men have pathetic standards.

They have sloppy bodies, disorganized schedules, shit nutrition, mediocre marriages, take drugs to cover up poor lifestyle choices, and blame their problems on being too busy or thier genetics.

We don’t need more ‘men’ like this.

Sick, dependent, victimized, and weak.

That’s exactly what the Weaponized Body Program is all about—helping men raise their standards for themselves, physically and mentally.

It’s about creating habits and routines that set the bar higher, so no matter what life throws at you, your body and mind are prepared to perform.

If you’re ready to stop falling and start rising by changing your standards, comment ME below and let’s raise the bar together.

#weaponizedbody #raisethebar #standards #habits #mentalhealth #weaponizedwellness

In 2020-2021, after the birth of my daughter, I found myself in one way at one of the highest but also lowest points of my life

I was in constant pain, battling chronic fatigue, and felt disconnected from my body

No matter how hard I trained or stuck to my macros, tried new supplements, or slept, it felt like my body just wasn’t responding

I couldn’t build muscle, I wasn’t recovering from workouts, and I no matter the program I found myself exhausted and beat up

After a lot of frustration, I finally discovered the missing piece—my testosterone was in the low 300s due to years of CrossFit competition, building and running multiple businesses, and now raising a family

Realizing this, I made one of the best decisions of my life: I started optimizing my hormones with testosterone replacement therapy (TRT)

This wasn’t just about looking good again—it brought me relief from pain, restored my energy, and gave me back my confidence

I started performing well again both in the gym and in life.

This journey has inspired me to help others experience the similar transformation.

That’s why I launched Weaponized Wellness this year, a hormone optimization program to empower others to reclaim their health and performance.

If you’re dealing with pain, fatigue, low sex drive, or body composition issues, it’s time to take control and experience the change you deserve

The journey starts with getting a Weaponized Body Basic or VIP blood panel so you know your numbers

There are many things you can do to optimize hormones beyond TRT but starting with the facts is essential

DM me if you want to know what is going on with your hormones!

PS- this pic was taken 4 days ago, I’m currently trying to put on some size and I’m currently at 196 lbs at 10% body fat

#hormones #trt #testosterone #weaponizedwellness #weaponizedbody #bloodwork #bloodchemistry #peptides #performance #health #recovery

Pain will push you

Until vision can pull you

Everybody Needs to Train!

It doesn’t mean everyone need a gym membership

It doesn’t have to be complicated

It doesn’t have to be sexy

It just has to get done

Walking alone doesn’t cut it

I don’t care how old you are

Everyone needs to put stress on their muscles every week

Almost 70% of Americans are over fat and over 40% are obese!

It’s time to stop making excuses and take the first step

Hire a Trainer

Go to the gym with a friend

Get a job volunteering at a local farm and shovel horse shit

It all works!

It’s never too late to start either

LFG 🔥

DM me if you need help!

#wepaonizedbody
#theweaponizedbodyprogram
#muscle #performance #health #recovery

Family experiences and core memories

More precious than gold

They are worth every dime and can bring you closer together as a family unit

As long as that is how you look at it

As an investment into your family, your relationships, and your marriage

I didn’t always see it that way

Most of our family trips in the past were planned around business seminars, or athletic events

Which is fine

But isn’t necessarily what my family wanted

But once I changed my frame around spending on experiences for my family it changed everything for me

We aim to do 2 family trips and 2 trips just Kendra and I per year

We have one more trip in November this year to Mexico just Kendra and I ❤️

Can’t wait!

What has been your best investment in your family and marriage?

#weaponizeddad #weaponizedmarriage #weaponizedbody #family #gratitude #invest

🍄My Plant Medicine Journey Takeaways

1. Gratitude is a practice that becomes a state of mind of an attractive and abundant person

If you aren’t appreciating what you have then it is slowly deteriorating. Whether it’s your health, relationships, money, or your god given gifts.

2. Having closure is important. I didn’t realize that not having closure with my moms passing was affecting me beneath the surface. So I plan to fix that next weekend.

3. For maybe the first time I was able to feel and connect with my wife’s heart and soul. I’ve been chasing this feeling our whole marriage and I finally feel like we saw each other. How much we love and care for one another. And how we are called to create together.

Even though I’m 45 years old now I feel like I’m only just scratching the surface of what I’m called to create and experience.

I’m so excited to see what is to come for my family, my businesses, and for my life ahead.

Much love ❤️

#plantmedicine #weaponized #weaponizeddad #weaponizedmindset #health #performance #recovery #gratitude

I always encourage all my chiropractic and Weaponized Body clients to have an inspiring WHY behind the reason they exercise regularly

Like building confidence in their physical body so they can show up in the boardroom and the bedroom like a savage

Or to give them the best opportunity to be around and participate in an active lifestyle with their spouse and grandkids for many years to come

Whatever it is, it should be something that brings tears to your eyes it inspires you so deeply

This will give you the inspiration to move your body even on days you don’t feel like it

But I also encourage my clients to have a compelling WHAT also

The reason is if you don’t have specific measurable goals tied to time constraints you tend to miss out on some of the good stuff training can offer

What I mean by that is to have a specific target or goal to train for that is challenging and that keeps you accountable to doing hard work

Like a race for charity, or a body composition goal to fit into that dress for a trip, or an ultra marathon you never though you could do, etc.

God gave us this incredible body to have expansion in our physical and spiritual being by doing hard things

Each year I choose 4 challenging body targets and I was able to achieve one of them this is past week by completing the @29029everesting event on Whistler mountain in BC Canada

My friend @john.blackburniv and I climbed the equivalent of Everest (almost 30 thousand feet), 31 miles in about 30 hours

It was cold, wet, and difficult but we passed the test and learned a lot about ourselves that weekend

Needless to say I never want to climb Whistler again lol but the 29029 experience was the most well run event I have ever participated in

Everyone who toed the line in Whistler to make the attempt at 8 ascents in 36 hours left with a more fit body, fit mind, and heart full of love

On to my final challenge of 2024: get huuuge and hit 215 lbs for the first time in my life!

WHAT are you training for?🫵🏼👇🏼

#weaponizedbody #29029 #everesting #why #what #training #metabolic #movement #mindset #performance #health #recovery #endurance #bodybuilding #hybrid

Can you do these old man/woman mobility tests??

1. Stand on one leg and put on & tie your shoe on both sides

2. Do a shoulder pass through with a dowel or pvc and step over and back

3. Sit and stand up in one fluid motion

Give there a try!

#mobilitychallenge #weaponized #in8wellness #oldmantest #oldladytest #health #performance #recovery

Checkout my interview with @kris_whitehead_official on his podcast Build an Iconic Life on your favorite podcast network.

https://iconicalliance.com/podcast-9103-6507

Kris has a kick ass podcast studio and amazing content coming out of Nashua NH!

#weaponizedbody #in8wellness #weaponizedwellness #iconic

Tragedy at the CrossFit Games

#😢 #🙏🏼🙏🏼🙏🏼

🦾 4 Steps to Fix Shoulder Pain 🦾

Struggling with shoulder pain? Here are four steps that might help you find relief and regain your strength:

1️⃣ Chiropractic Care of the Spine and Shoulder:

Restore movement to your spine and shoulder for optimal neurological function and pain relief. Regular chiropractic adjustments can make a world of difference!

2️⃣ Active Release of Soft Tissue:

Stimulate blood flow and release tension to your muscles and tendons. This technique targets specific areas to restore function and reduce pain.

3️⃣ Corrective Exercises:

Strengthen and stabilize your shoulder with targeted exercises. These moves are designed to improve your range of motion and tissue health.

4️⃣ SoftWave Tissue Regenerative Therapy:

Accelerate healing and reduce inflammation with this cutting-edge treatment. It’s a non-invasive way to boost your body’s natural repair processes.

#ShoulderPain #ChiropracticCare #ActiveRelease #CorrectiveExercise #SoftWaveTherapy #PainRelief #HealthyShoulders #Fitness #Wellness #in8wellnesscenter #weaponizedbody #TWB #weaponizedwellness

Do you live a “pay as you go” lifestyle??

My top 5 lessons from 14 years of marriage 👊🏼

#weaponizedmarriage

Are you a victim of having a stupid body?

#causeandeffect #symptoms #adaptivephysiology #weaponized

Sweat more in training so you bleed less in battle 👊🏼

3 Hardest Pills to Swallow to Become a Weaponized Man

1. Nobody Cares

Stop seeking sympathy.

No one cares about your pain, your struggles, or your failures.

Channel that energy into relentless self-improvement.

Your actions speak louder than words.

2. Nobody is Coming to Save You

The harsh truth: you’re on your own.

No one is coming to pull you out of the trenches.

Embrace the suck, face your demons, and become your own savior.

Forge yourself in the fire of adversity.

3. You Are Your Biggest Problem

The only enemy that matters is the one in the mirror.

Conquer your self-doubt, destroy your weaknesses, and unleash the beast within.

Discipline over everything.

Transform yourself into an unstoppable force.

The world doesn’t owe you anything.

You must earn your place.

#Weaponizedman #weaponizeddad #weaponizedmind #SelfMastery #discipline #higherself

I have a crystal ball

#health #performance #recovery #weaponized #bloodwork #inbody #facts #future #takeaction

There’s a battle raging inside us every single day.

It’s the battle between state orientation vs action orientation.

State orientation keeps you locked in a prison of your own feelings.

It’s the inner little bitch voice that says, “I don’t feel like it today,” or “I’m too tired,” or “I’m not good enough.”

It’s the comfort zone that makes you soft, weak, unhealthy and ultimately, unhappy.

But then there’s action orientation.

This is the warrior’s path.

It’s the mindset that says, “No matter how I feel, I’m going to get it done.”

It’s about focusing on the task at hand, pushing through discomfort, and building unstoppable momentum.

Sports coaches get this. They don’t coddle you with how you feel; they push you to focus on what you need to do.

Why?

Because they know that greatness is forged in battle, not by dwelling in emotion.

Our state oriented society has become obsessed with accommodating everyone’s triggers, sensitivities, and traumas.

But let me tell you something: This isn’t making us stronger. It’s making us weaker, softer, and more fragile.

To become the strongest version of yourself, you need to shift your focus and Embrace action orientation.

Focus on your mission.

Execute no matter your state.

Build resilience through relentless action.

Warriors are not sharpened by comfort.

They’re forged in action.

#comfortcrisis #actionoriented #stateoriented #factsonfacts #weaponized #warrior #metabolic #movement #mindset #boystomen

Those who pay

Pay attention

And the more they pay

The more attention they will pay

And the better the results get!

🔥The #1 Reason Men Struggle to Stay Lean and Fit🔥

I’m gonna lay it out straight for you

Most men over 35 are sick and tired of looking in the mirror and hating what they see

They’re sick of feeling self-conscious every time they take their shirt off

They’re sick of dragging their sorry asses through the day with zero energy

And let’s not even get started on how they’ve lost that spark with their spouses

You know what the crazy thing is?

It isn’t because men don’t know what the hell to do

It isn’t because they lack knowledge or have no access to the latest fitness and nutrition bullshit

It’s way simpler than that

It’s because they don’t hold themselves accountable and they don’t have people in their life that hold them accountable

Period.

Without someone lighting a fire under their ass, without someone calling them out when they are making excuses and slacking off, they keep spinning their wheels.

But here’s the deal……

When we surround ourselves with a crew of badass motherfuckers who aren’t afraid to call us on our shit, when we’re part of a community that’s got our backs, when we’ve got a coach who won’t let us settle for mediocrity, that’s when the real magic happens.

So, if you’re ready to stop making excuses and start taking charge of your damn life, then it’s time to join the TWB community

Drop a FIT in the comments if you’re ready to step up and own your fitness journey

LFG🔥💪🏼

#weaponizedbody #men #weightloss #manboobs #dadbod #fitness #nutrition #coaching #community #health #performance #recovery #weaponizeddad

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IGNITE YOUR HEALTH.

ELEVATE YOUR RECOVERY.

DOMINATE YOUR PERFORMANCE.

UNLEASH THE WEAPONIZED YOU.

WHEN DID YOUR HEALTH BECOME AN AFTERTHOUGHT?